At Vital Glow, wellness isn’t just about how you move—it’s about how you feel in your body, how you live your day-to-day, and how you treat yourself along the way.
We’ve created a space where strength and softness go hand in hand. Where flexibility means more than just touching your toes—it’s about meeting yourself where you’re at. And where kindness—towards your body, your mind, and your personal journey—is at the heart of everything we do.
From energising personal training and group fitness classes to grounding yoga and mindful movement, every session is designed to help you feel stronger, move with more ease, and reconnect with your natural vitality.
Strong – Feel empowered in your body with training that supports both physical strength and mental resilience.
Flexible – We meet you where you are—physically, emotionally, and in whatever season of life you’re in.
Kind – This is a space where growth, rest, and self-compassion are all equally valued.
Whether you’re just starting out or deepening your practice, Vital Glow is here to help you shine—inside and out.
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Services
Eat More Plants Meal Prep—
$24 per week
Here’s how it works:
Personalised weekly plan in the FoodZilla app based on your goals, preferences, and schedule.
You meal prep using your easy-to-follow recipes and smart shopping list.
You enjoy delicious, balanced meals that help you feel amazing — body and mind.
It’s flexible, fuss-free, and 100% personalised. No more confusion, calorie counting, or endless scrolling for “healthy meal ideas.”
Fitness Programs
$30 - $100
Here’s what you’ll get:
A new weekly program tailored to your fitness goals and experience level
Gym or at-home options (you choose what suits your lifestyle)
Easy-to-follow structure so you know exactly what to do each session
Progress tracking and accountability to help you stay consistent and motivated
Balanced approach that supports strength, mobility, and energy — not burnout.
Find your calm anytime, anywhere. Subscribe to Vital Glow on Apple Podcasts or Podbean for guided meditations and Yoga Nidra practices designed to relax, restore, and recharge you. Use them as a stand-alone practice, or pair them with Glow on Demand – Your Yoga, Your Time for a complete mind-body experience.
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This blog is a space where I share stories shaped by silence, resilience, healing, and transformation. Through personal reflections and lived experience, I write about navigating deafness, loss, identity, and the quiet wisdom that can emerge from life’s most tender moments.
Each post is an invitation to pause, to feel, and to connect — whether you’re in the midst of your own healing journey or simply seeking something real. These are words from the heart, offered in the hope that they meet you gently, wherever you are.
If you have a spiritual story that has brought you healing, comfort, or one of those unforgettable moments that gives you shivers — reminding you just how close the spiritual world truly is — I’d love to hear it. Please feel free to email me. With your permission, I may share your story here so that it can touch others too.